Build Yourself Up without tearing yourself down

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Your workout doesn’t have to deplete you to be effective.

When you utilize biomechanics to specifically target muscles, you create more muscle definition with less strain. Our classes are designed and led by Doctors of Physical Therapy who do just that.

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Gentle lifting classes that build muscle definition


Prenatal friendly

Workouts safe for expecting mommas



Join us live or take the recording later



Fuel your workouts properly with our Registered Dietitian


Evlo Minis

5-20 minute classes when you’re short on time



Slow movements designed to burn muscles and build endurance



Pilates-style designed to build core muscle

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Full body lifting, cardio, and Pilates in one class, designed to build muscle + improve endurance



Designed to reduce stress and improve mental clarity


Travel friendly

Workouts requiring minimal equipment



A yoga-inspired class, perfect to get moving on a recovery day


Joint stability program

Designed to improve joint health and move better


Flow + Strengthen

Yoga, lifting, and cardio in one class, a fast-moving class designed to build strength and endurance


No more guesswork

We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Choose a plan to work out with us 3, 4, or 5 times/week.

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Fitness Classes Taught by Doctors of Physical Therapy.



Get to know Shannon

Payton Busker

Instructor, Head of Content

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Jess Moy


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Jill Zambito


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Work smarter, not harder.

Build a fit body, and feel better doing it.


Gentle Consistency

In Evlo, we aren’t about depleting you with endless HIIT, jumping, burpees, and planks. Instead, we target one muscle group at a time. This approach builds muscles without wearing you down, which improves consistency and, thus, your results.

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How Evlo can change your life

“I thought I would have chronic pain for life. I’ve been doing EVLO consistently for a year without pain or injury.”

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Roseanna H.
Roseanna H.

“We are now safely building muscle mass without further damage and enjoying it along the way. Our joints and our minds are beyond happier!”

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Madison and Bryce D.
Physician Assistant
Madison and Bryce D.

“My body was saying thank you and coming back to me.”

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Maricelle C.
Maricelle C.

“I think the emphasis on finding what works for you as an individual instead of striving to perfectly emulate the instructor frees members to start building trust and confidence in ourselves, whereas other methods are more prone to create reliance on the coaches.”

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Hope B.
Registered Dietitian
Hope B.

“I’m in a much better place physically and mentally thanks to Evlo. No more punishing myself, just building my body up.

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Plub N.
Plub N.

Education is the key and the knowledge brought by Evlo is absolutely like no other program out there!”

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Stacey G.
Stacey G.

“Not only am I able to lift and carry my grandbaby without issue, I feel so much stronger, more stable and I am proud of a more muscular appearance.”

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Susie C.
Susie C.

No Pain,
All Gain.

Want to know more? Check out some FAQs below!

The Evlo method was designed by a physical therapist and classes are taught by physical therapists. Although your body will likely feel better doing the Evlo method, we do not treat pain or replace physical therapy.

We believe cardio is “overdosed” in the fitness industry. We have short and optional cardio and HIIT classes that will be built into your schedule. In addition to the workouts, we recommend low-intensity cardio like walking 10-30 minutes most days of the week.

Investing in equipment is an important part of the process. Here is the list of equipment we recommend to get the most out of your Evlo workouts.

  1. An assortment of hand weights
    1. The instructors use a range of 5-30lb dumbbells during class. Beginners could start with 3lb, 5lb, and 10lb weights.
  2. Pilates ball – 9″ balls work best. Here is an Amazon option.
  3. Resistance bands – Check out these from Amazon.
  4. A kitchen chair or bench
  5. Optional:
    1. Gliders (or you can use paper plates, towels, or magazines)
    2. Low stool – Shannon uses this one

You can cancel any time within your 14-day trial without being charged. You can also cancel before your next billing cycle to avoid being charged for the following month. Once you cancel, you will have access to the membership for the rest of your billing cycle.

In order to serve our members all across the world, we pre-record and release 13 new classes each week on Sunday at 12pm CST under “This week’s new classes”.

Foundations is our week-long program that is perfect for beginners or those wanting to ease in with slower-paced, basic, form-heavy classes. Feel free to repeat this week as many times as needed to get familiar with the exercises and classes. When you’re ready, jump into “This week’s new classes” to follow one of our regular tracks.


Learn from our instructors

How to cycle sync while still building muscle

Metabolic flexibility: Improve energy & body composition while decelerating aging

Fear of gaining weight when doing less

Tools to improve muscle activation & results from training

Why I don’t stretch for my tightness

How to cut your workout time in half, but double your results