Build Yourself Up without tearing yourself down

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Your workout doesn’t have to deplete you to be Effective

When you utilize biomechanics to specifically target muscles, you create more muscle definition with less strain. Our classes are designed and led by Doctors of Physical Therapy who do just that.

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Build

Gentle lifting classes that build muscle definition

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Prenatal friendly

Workouts safe for expecting mommas

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Latest

Join us live or take the recording later

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Nutrition

Fuel your workouts properly with our Registered Dietitian

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Evlo Minis

5-20 minute classes when you’re short on time

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Barre

Slow movements designed to burn muscles and build endurance

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Burn

Pilates-style designed to build core muscle

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EVLO

Full body lifting, cardio, and Pilates in one class, designed to build muscle + improve endurance

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Meditation

Designed to reduce stress and improve mental clarity

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Travel friendly

Workouts requiring minimal equipment

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Flow

A yoga-inspired class, perfect to get moving on a recovery day

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Joint stability program

Designed to improve joint health and move better

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Flow + Strengthen

Yoga, lifting, and cardio in one class, a fast-moving class designed to build strength and endurance

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Structure Is Everything

We design each week to target all the major muscle groups without overusing your body. Choose a plan to work out with us 3, 4, or 5 times/week.

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Team Evlo

Fitness Classes Taught by Doctors of Physical Therapy

Shannon

Founder

Get to know Shannon

Payton Busker

Instructor, Head of Content

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Jess Moy

Instructor

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Work smarter, not harder.

Build a fit body, and feel better doing it.

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Fit Body, Happy Joints

In Evlo, we aren’t about depleting you with endless HIIT, jumping, burpees, and planks. Instead, we target one muscle group at a time. This approach fatigues and burns each muscle without the unnecessary cost to your energy levels and joints.

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How Evlo can change your life

“I thought I would have chronic pain for life. I’ve been doing EVLO consistently for a year without pain or injury.”

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Roseanna H.
Nurse
Roseanna H.

“We are now safely building muscle mass without further damage and enjoying it along the way. Our joints and our minds are beyond happier!”

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Madison and Bryce D.
Physician Assistant
Madison and Bryce D.

“My body was saying thank you and coming back to me.”

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Maricelle C.
Maricelle C.

“I think the emphasis on finding what works for you as an individual instead of striving to perfectly emulate the instructor frees members to start building trust and confidence in ourselves, whereas other methods are more prone to create reliance on the coaches.”

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Hope B.
Registered Dietitian
Hope B.

“I’m in a much better place physically and mentally thanks to Evlo. No more punishing myself, just building my body up.

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Plub N.
Plub N.

Education is the key and the knowledge brought by Evlo is absolutely like no other program out there!”

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Stacey G.
Stacey G.

“Not only am I able to lift and carry my grandbaby without issue, I feel so much stronger, more stable and I am proud of a more muscular appearance.”

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Susie C.
Susie C.

No Pain, All Gain.

Want to know more? Check out some FAQs below!

The Evlo method was designed by a physical therapist and classes are taught by physical therapists. Although your body will likely feel better doing the Evlo method, we do not treat pain or replace physical therapy.

We believe cardio is “overdosed” in the fitness industry. We have short and optional cardio and HIIT classes that will be built into your schedule (click here to build your schedule). In addition to the workouts, we recommend low-intensity cardio like walking 10-30 minutes most days of the week.

Investing in equipment is an important part of the process. Here is the list of equipment we recommend to get the most out of your Evlo workouts.

  1. An assortment of hand weights
    1. The instructors use a range of 5-30lb dumbbells during class. Beginners could start with 3lb, 5lb, and 10lb weights.
  2. Pilates ball – 9″ balls work best. Here is an Amazon option.
  3. Resistance bands – Check out these from Amazon.
  4. A kitchen chair or bench
  5. Optional:
    1. Gliders (or you can use paper plates, towels, or magazines)
    2. Low stool – Shannon uses this one

You can cancel any time within your 14-day trial without being charged. You can also cancel before your next billing cycle to avoid being charged for the following month. Once you cancel, you will have access to the membership for the rest of your billing cycle.

No problem! All live classes are recorded and archived for members, so you don’t have to take them live. Members who workout earlier either take classes Tuesday through Saturday, or follow the previous week’s classes.

Beginners can take the Foundations classes until you feel comfortable with the exercises.

When you’re ready, you can jump into the latest classes! Click here to build your schedule.

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Learn from our instructors

Do I need to feel my muscles work in order to grow them?

How much cardio should you ACTUALLY be doing?

The five basics that drive results (that most people don’t follow)

Ab exercises: What can stay and what should go?

4 reasons why joint-friendly fitness is also more effective

Program highlight: Prenatal/Postpartum

Metabolism and insulin with Dr. Ben Bikman