Build
Gentle lifting classes that build muscle definition

When you utilize biomechanics to specifically target muscles, you create more muscle definition with less strain. Our classes are designed and led by Doctors of Physical Therapy who do just that.
We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Choose a plan to work out with us 3, 4, or 5 times/week.
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In Evlo, we aren’t about depleting you with endless HIIT, jumping, burpees, and planks. Instead, we target one muscle group at a time. This approach builds muscles without wearing you down, which improves consistency and, thus, your results.
Want to know more? Check out some FAQs below!
The Evlo method was designed by a physical therapist and classes are taught by physical therapists. Although your body will likely feel better doing the Evlo method, we do not treat pain or replace physical therapy.
We believe cardio is “overdosed” in the fitness industry. We have short and optional cardio and HIIT classes that will be built into your schedule. In addition to the workouts, we recommend low-intensity cardio like walking 10-30 minutes most days of the week.
Investing in equipment is an important part of the process. Here is the list of equipment we recommend to get the most out of your Evlo workouts.
You can cancel any time within your 14-day trial without being charged. You can also cancel before your next billing cycle to avoid being charged for the following month. Once you cancel, you will have access to the membership for the rest of your billing cycle.
In order to serve our members all across the world, we pre-record and release 13 new classes each week on Sunday at 12pm CST under “This week’s new classes”.
Foundations is our week-long program that is perfect for beginners or those wanting to ease in with slower-paced, basic, form-heavy classes. Feel free to repeat this week as many times as needed to get familiar with the exercises and classes. When you’re ready, jump into “This week’s new classes” to follow one of our regular tracks.
Most workouts are 30-45 minutes. But we frequently add to the Evlo Minis category, which are 5-20 minute workouts.
We pride ourselves on creating classes that offer lots of modifications so you feel safe and successful. However, because we can’t evaluate your individual needs, please get clearance from your doctor or physical therapist before starting our program.
We have a prenatal/postpartum track that we recommend you follow! Once you get the modifications down, you can jump into most classes and modify as needed. Please get clearance from your doctor before starting Evlo.
We don’t promote our program as a weight loss program, because we strongly believe weight loss is primarily nutrition. However, we respect all goals – and if weight loss is your goal, we recommend implementing strategies from the nutrition modules alongside the Evlo classes.
YES! Check out our beginner’s guide blog post with all the details on how to get started with Evlo.