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Up Next in Yoga

  • Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

  • Yoga Flow (11-24-21)

    Equipment:
    - A few pillows
    - Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=3a6e9ffc98ac44df

  • Yoga Flow (10-14-21)

    Slow Flow for Stress Relief
    Option to use a block or a weight for stability in balance poses.
    Spotify Playlist:
    https://open.spotify.com/playlist/23Hwvmw0UcExvjQPfO15eR?si=9860fbcb68e64161

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