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Yoga Flow (11-24-21)

Yoga Flow • 48m

Up Next in Yoga Flow

  • Yoga Flow (10-14-21)

    Slow Flow for Stress Relief
    Option to use a block or a weight for stability in balance poses.
    Spotify Playlist:
    https://open.spotify.com/playlist/23Hwvmw0UcExvjQPfO15eR?si=9860fbcb68e64161

  • Stress relief yoga flow

    Equipment:
    -Optional: A few pillows, blankets, eye pillow or hand towel

  • Beginner yoga flow

    No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.

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