Equipment:
- A few pillows
- Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)
Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=3a6e9ffc98ac44df
Slow Flow for Stress Relief
Option to use a block or a weight for stability in balance poses.
Spotify Playlist:
https://open.spotify.com/playlist/23Hwvmw0UcExvjQPfO15eR?si=9860fbcb68e64161
Equipment:
-Optional: A few pillows, blankets, eye pillow or hand towel
No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.
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