Yoga Flow

Yoga Flow

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Yoga Flow
  • Flow (5-5-22)

    Equipment:
    - Blankets, pillows, etc (optional)

    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61

  • Flow (4-28-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Flow (4-21-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Flow (4-14-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Flow (4-7-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Flow (3-31-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    March playlist: (April coming next week)!
    
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=37a9ffd257534345

    Instagram (NEW):
    
https://www.instagram.com/joywith_moy/

    Mini option:
    https://www.evlofitness.com/evlo-minis-5-...

  • Flow (2-17-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

  • Evlo Mini: Recovery Flow (2)

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273

    Instagram: @payton.busker

  • Yoga Flow (12-30-21)

    Equipment:
    - None, optional pillows, eye pillow or towel, blankets (get comfortable!)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=bc2fe802b70a4b0d

  • Yoga Flow (12-23-21)

    Equipment:
    - A couple of pillows (optional)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=915e3f80b7cc430d

  • Yoga Flow (12-16-21)

    Equipment:
    - A few pillows

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=2a12b6b3663744cd

  • Evlo Mini: Recovery Flow

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

    Instagram: @payton.busker

  • Yoga Flow (12-8-21)

    Equipment:
    -Optional pillows for meditation

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=b48a1d028b9c4f3f

  • Yoga Flow (12-2-21)

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=0bf0b4d0edf1427c

  • Yoga flow (11-18-21)

    Equipment:
    -None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=114054530bdd4a50

  • Yoga Flow (11-11-21)

    Equipment:
    - None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=5dd61c0e7c3f4174

  • Yoga Flow (11-4-21)

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=370e04387a374d95

  • Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

  • Yoga Flow (11-24-21)

    Equipment:
    - A few pillows
    - Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=3a6e9ffc98ac44df

  • Yoga Flow (10-14-21)

    Slow Flow for Stress Relief
    Option to use a block or a weight for stability in balance poses.
    Spotify Playlist:
    https://open.spotify.com/playlist/23Hwvmw0UcExvjQPfO15eR?si=9860fbcb68e64161

  • Stress relief yoga flow

    Equipment:
    -Optional: A few pillows, blankets, eye pillow or hand towel

  • Beginner yoga flow

    No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.

  • 60 min Meditation & Flow (6-10-21)

    Equipment:
    - A couple of pillows
    Optional: blanket, eye pillows, blocks

    Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641