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Evlo Mini: Recovery day cardio

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Foundations Barre Build: Quads, hamstrings, abs, biceps, back

Week two • 49m

Up Next in Week two

  • Evlo Mini: Recovery day cardio

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit):

  • Foundations Burn: Abs, back, inner th...

    - Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow

    Playlist (explicit):

  • Foundations Upper Body Build: Chest, ...

    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit):

    Instagram: @payton.busker