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Foundations Lower Body Build: Quads & glutes

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Foundations Upper Body Build: Chest, triceps, and shoulders

Week two • 29m

Up Next in Week two

  • Foundations Lower Body Build: Quads &...

    Equipment:
    - Gliders, towels, or paper plates
    - Access to a wall
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=f4affe1deda14190

    Private Facebook group: https://www.facebook.com/groups/450967086329887/

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