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Foundations Burn: Abs, back, inner thighs

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Recovery Yoga flow (optional)

Week One • 44m

Up Next in Week One

  • Foundations Burn: Abs, back, inner th...

    Equipment:
    - Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow

    Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385

  • Foundations Upper Body Build: Chest, ...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1YYn1yfoyUyrCtqhcv6rKp?si=cfaf08c1487f440d

    Instagram: @payton.busker

  • Foundations Lower Body Build: Quads &...

    Equipment:
    - Kitchen chair or something sturdy to step on (I will give you options if you don't have one)
    - Resistance band or loop band
    - Access to a wall
    - Optional: weights

    Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=79b4cc2970c842c0

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