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Upper Body Build: Chest, triceps, biceps (11-23-21)

November 22nd-26th • 31m

Up Next in November 22nd-26th

  • Full Body Build: Quads, glutes, trice...

    Stella Lance makes a debut… haha
    Equipment:
    Long resistance band
    Moderate/Heavy set of weights
    Light set of weights
    Chair with a cushion

    Optional Playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=XDiMvnnHRKyHgY2kw8CPXg

  • Low-Impact Cardio Burst (11-22-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=9a0546cfc4994831

  • Lower Body Build: Glutes & quads (11-...

    TRAVEL-FRIENDLY
    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (optional)
    - Low stool or sturdy box (optional)
    - Resistance band or loop band
    - Tennis ball or medicine bottle (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4

    Gym...

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