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Full Body Build & Burn: Outer thighs, inner thighs, abs, biceps, delts (11-26-21

November 22nd-26th • 42m

Up Next in November 22nd-26th

  • Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

  • F+S: Glutes & anterior deltoids (11-2...

    Equipment:
    - 1 Moderate Weight (I’m using 15s)
    - 1 Light Weight (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • Barre: Glutes & shoulders (11-25-21)

    Equipment:
    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

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