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Full Body Build (10-4-21)

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Upper Body Build: Chest, biceps, shoulders (10-5-21)

October 4th-8th • 32m

Up Next in October 4th-8th

  • Full Body Build (10-4-21)

    Muscle Groups:
    Glutes, Quads, Triceps, Upper-back, Biceps

    Equipment:
    Chair
    Access to a wall
    Weights: all sizes! heavy, moderate, light

    Spotify Playlist (Optional):
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=t35t2NhTSZeOgnYOM4iZEw&dl_branch=1

  • Low-Impact Cardio Burst (10-4-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=9c3cb842237a47a9

  • Lower Body Build: Glutes & quads (10-...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tu...

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