GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders
- Heavy weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0

Gym option - either take the class in your headphone and follow along with the equipment we use in class, or do this circuit using machines on your own:

Circuit:
- Step down or step up (see tutorial)
- Outer thigh machine or band side-steps (band above knees)
- Hip thrusts on bench

Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.