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Full Body Build & Burn: Quads, outer thighs, back, deltoids, triceps (8-13-21)

Travel (minimal equipment) • 46m
5 comments

Equipment:
- Long resistance band
- One light weight (or a bottle)

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=6f81777515564dbd

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    - Gliders
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    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

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5 Comments

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