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Upper Body Build: Biceps, triceps, back (9-28-21)

Upper Body Gym-Friendly Classes • 34m

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  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

    Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...

  • Upper Body Build: Lats & biceps (8-3-21)

    GYM-FRIENDLY
    Equipment:
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    - Light weights
    - Resistance band
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    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

    Gym circuit:
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  • Upper Body Build: Shoulders, back, bi...

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e

    Gym circuit:
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