Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Knee extension tutorial (quads)

Tutorials • 41s

Up Next in Tutorials

  • Step down tutorial

    Using an assisted pull-up machine, bring the knee pad to about hip height. March your knee towards your chest to make sure you have room in your hip (see video). Lean forward slightly, hips reach back. Drive the knee pad down using your heel. Sub step-ups if you don't have an assisted pull-up mac...