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Lower Body Build: Hamstrings & quads (12-13-21)

Travel (minimal equipment) • 36m

Up Next in Travel (minimal equipment)

  • Yoga Flow (12-8-21)

    Equipment:
    -Optional pillows for meditation

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=b48a1d028b9c4f3f

  • Cardio Burst (12-8-21)

    My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=92ad9d54ff7b4cda

  • Burn: Abs & lower back (12-8-21)

    Equipment:
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    - Gliders, towels, or paper plates (optional)
    - Blanket or towel

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824

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