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Up Next in Travel (minimal equipment)

  • Barre: Inner thighs & triceps (8-26-21)

    Equipment:
    - Chair or barstool
    - Light weights
    - Small Pilates ball or pillow

    Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7

  • Burn: Abs & back (8-25-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b

  • Low-Impact Cardio Burst (8-23-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70

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