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None! Wear tennis shoes
This class is a mix between HIIT and Pilates. Jumping is brief and optional. No equipment, but wear tennis shoes.
Long resistance band
Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=b39f5b08bb794076