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Low-Impact Cardio Burst (11-22-21)

Travel (minimal equipment) • 15m

Up Next in Travel (minimal equipment)

  • Lower Body Build: Glutes & quads (11-...

    TRAVEL-FRIENDLY
    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (optional)
    - Low stool or sturdy box (optional)
    - Resistance band or loop band
    - Tennis ball or medicine bottle (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4

    Gym...

  • Full Body Build: glutes, quads, abs, ...

    TRAVEL-FRIENDLY
    Equipment:
    - Heavy weights (optional)
    - Light weights (optional)
    - Resistance band
    - Gliders
    - Kitchen chair

    Playlist (explicit):

  • Cardio Burst (11-17-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=e85bd4cf743046de