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Cardio Burst (10-13-21)

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Low-Impact Cardio Burst (10-18-21)

Travel (minimal equipment) • 16m

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  • Cardio Burst (10-13-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=b72a5abc76ba4c14

  • Low-Impact Cardio Burst (10-11-21)

    Equipment:
    - Gliders, towels, or paper plates

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=c61a1dda250d4f28

  • Cardio Burst (10-6-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=02fe3fe367af4617

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