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Full Body Build & Burn: Quads, outer thighs, back, deltoids, triceps (8-13-21)

Travel (minimal equipment) • 46m

Up Next in Travel (minimal equipment)

  • Low-Impact Cardio Burst (8-9-21)

    Equipment:
    - None! Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=de1b1a48c4da4a40

  • Lower Body Build: Glutes & inner thig...

    Equipment:
    - Chair
    - Access to a wall
    - Gliders
    - Medium-heavy weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

  • F+S: Inner thighs (8-5-21)

    Equipment:
    None!

    Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48

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