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Low-Impact Cardio Burst (8-9-21)

Travel (minimal equipment) • 14m

Up Next in Travel (minimal equipment)

  • Lower Body Build: Glutes & inner thig...

    Equipment:
    - Chair
    - Access to a wall
    - Gliders
    - Medium-heavy weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

  • F+S: Inner thighs (8-5-21)

    Equipment:
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    Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48

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    Equipment:
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    80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3

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