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Beginner yoga flow

Travel (minimal equipment) • 29m

Up Next in Travel (minimal equipment)

  • Cardio Burst (6-30-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=0fa880f45fe3467c

  • Low-Impact Cardio Burst (6-28-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

  • Burn + HIIT (Inner thighs and abs)

    This class is a mix between HIIT and Pilates. Jumping is brief and optional. No equipment, but wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=d4a8a883f36342e6