Watch this video and more on Evlo Fitness
No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.
- Wear tennis shoes
None! Wear tennis shoes
This class is a mix between HIIT and Pilates. Jumping is brief and optional. No equipment, but wear tennis shoes.