Watch this video and more on Evlo Fitness
This class is a mix between HIIT and Pilates. Jumping is brief and optional. No equipment, but wear tennis shoes.
Long resistance band
Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=b39f5b08bb794076
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312