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Upper Body Burn: Band only! (Chest, back, triceps, biceps)

Travel (minimal equipment) • 21m

Up Next in Travel (minimal equipment)

  • F+S: inner thighs (6-17-21)

    Equipment:
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=b39f5b08bb794076

  • Burn: Abs & back (6-16-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312

  • Lower Body Build: Glutes (6-14-21)

    Equipment:
    - Low stool or stack of books (optional!)
    - Heavy weights (optional)
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

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