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Up Next in Travel (minimal equipment)

  • Burn: Quads, Hamstrings, Inner & Oute...

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

  • Glider Barre: Glutes & Abs (6-7-21)

    Equipment:
    - Kitchen chair or barstool
    - Gliders (or paper plates, hand towels, magazine)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

  • F+S: outer thighs (6-3-21)

    Equipment:
    - Light weights (optional)

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87

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