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Up Next in Travel (minimal equipment)

  • Cardio Burst (3-23-21)

    Equipment:
    - Wear tennis shoes!
    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=Ul899NLtRSaDEuPeDsG7Ew

  • Burn (3-23-21)

    Equipment:
    - Small Pilates ball
    - Light weights

    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=mXUExXcOSam5-vTA11hbIA

  • Low-Impact Cardio Burst (6-21-21)

    Equipment:
    - Wear tennis shoes
    - Gliders (or towels/paper plates/a magazine)

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