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F+S: Quads & back (9-30-21)

Travel (minimal equipment) • 36m

Up Next in Travel (minimal equipment)

  • Cardio Burst (9-29-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=6b1f983e7c35469b

  • Burn: Abs, hamstrings (9-29-21)

    The first few moments of the video cut off - feel free to start with 5-10 rib cage breaths before you start the video!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=d41a4cec39494e22

  • Low-Impact Cardio Burst (9-20-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=894bb542660e4288

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(
    Shoes: https://rstyle.me/+Y698q4I1_kLdFymZJhTUMg

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