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Cardio Burst (9-8-21)

Travel (minimal equipment) • 15m

Up Next in Travel (minimal equipment)

  • Burn: Abs & Inner thighs (9-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - An extra pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff

  • Cardio Burst (9-1-21)

    Equipment:
    - None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

  • Burn: Abs, back, triceps (9-1-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631