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Cardio Burst (9-15-21)

Travel (minimal equipment) • 15m

Up Next in Travel (minimal equipment)

  • Barre: Outer thighs & glutes (9-9-21)

    Equipment:
    - Kitchen chair, barstool, or kitchen counter

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

    If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

  • Cardio Burst (9-8-21)

    Equipment:
    -None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=0c41c6de2576436a

  • Burn: Abs & Inner thighs (9-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - An extra pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff