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Cardio Burst (9-1-21)

Travel (minimal equipment) • 16m

Equipment:
- None! Wear tennis shoes

Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

Up Next in Travel (minimal equipment)

  • Burn: Abs, back, triceps (9-1-21)
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    Burn: Abs, back, triceps (9-1-21)

    Burn: Abs, back, triceps (9-1-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631

  • Low-Impact Cardio Burst (8-30-21)
    16:24
    Low-Impact Cardio Burst (8-30-21)

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    Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!

    Equipment:
    - Gliders

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=1bc67a725784478c

  • Barre: Inner thighs & triceps (8-26-21)
    41:09
    Barre: Inner thighs & triceps (8-26-21)

    Barre: Inner thighs & triceps (8-26-21)

    Equipment:
    - Chair or barstool
    - Light weights
    - Small Pilates ball or pillow

    Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7

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