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Cardio Burst (3-31-21)

Travel (minimal equipment) • 17m

Up Next in Travel (minimal equipment)

  • Burn (3-31-21)

    Equipment:
    - Small Pilates ball
    - Kitchen chair

    Muscles: abs, inner thighs, hamstrings

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=2HFg-CM4SjuEMKPPEt5htQ

  • Low-Impact Cardio Burst (3-29-21)

    Equipment:
    Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

  • F+S (3-25-21)

    Equipment:
    None! Just you and a mat!
    Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=1xCA6450R4G9pf6GKqeO_Q

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