Up Next in Travel (minimal equipment)

• 

  32:12

  Burn (3-23-21)

  Burn (3-23-21)

  Equipment:
  - Small Pilates ball
  - Light weights

  Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=mXUExXcOSam5-vTA11hbIA

• 

  17:16

  Low-Impact Cardio Burst (6-21-21)

  Low-Impact Cardio Burst (6-21-21)

  Equipment:
  - Wear tennis shoes
  - Gliders (or towels/paper plates/a magazine)

• 

  44:48

  POP-UP: Move, Meditate, Restore (3-21...

  POP-UP: Move, Meditate, Restore (3-21...

  This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
  Equipment:
  - Lots of pillows
  - Blankets
  - Eye pillow or hand-towel

  Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...