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Up Next in Travel (minimal equipment)

  • Burn (3-23-21)

    Equipment:
    - Small Pilates ball
    - Light weights

    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=mXUExXcOSam5-vTA11hbIA

  • Low-Impact Cardio Burst (6-21-21)

    Equipment:
    - Wear tennis shoes
    - Gliders (or towels/paper plates/a magazine)

  • POP-UP: Move, Meditate, Restore (3-21...

    This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
    Equipment:
    - Lots of pillows
    - Blankets
    - Eye pillow or hand-towel

    Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...

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