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Cardio Burst (11-24-21)

Travel (minimal equipment) • 15m

Up Next in Travel (minimal equipment)

  • Burn: abs & back (11-24-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=25919d5f8ccc4ae5

  • Low-Impact Cardio Burst (11-22-21)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=9a0546cfc4994831

  • Lower Body Build: Glutes & quads (11-...

    TRAVEL-FRIENDLY
    GYM-FRIENDLY (see below)
    Equipment:
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    - Resistance band or loop band
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    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4

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