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Burn: Quads, abs, & back (6-2-21)

Travel (minimal equipment) • 31m

Up Next in Travel (minimal equipment)

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    Equipment:
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    - Gliders (or towels/paper plates/magazine)
    - Heavy weights (optional)
    - Resistance band tied in a loop

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90

  • Low-Impact Cardio Burst (5-31-21)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b

  • Cardio Burst (5-26-21)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

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