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Burn: abs, hamstrings, back (12-22-21)

Travel (minimal equipment) • 30m

Up Next in Travel (minimal equipment)

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Light hand weights
    - Long resistance band
    - Loop resistance band (or tie long one above knees)
    - Small Pilates ball

    Spotify: (some E)
    October style!
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

  • Low-Impact Cardio Burst (10-25-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a62110805a54cdf

  • Yoga Flow (11-24-21)

    Equipment:
    - A few pillows
    - Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=3a6e9ffc98ac44df

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