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Burn: Abs, back, inner thighs (4-28-21)

Travel (minimal equipment) • 30m

Up Next in Travel (minimal equipment)

  • Burn: Abs & back (4-21-21)

    Equipment:
    - Pilates ball or pillow
    - A few pillows (to create an incline)

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=zzgXE66uR8qKdkFl4ILpbw

  • Low-Impact Cardio Burst (4-19-21)

    Equipment:
    - Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=6l_HwwVvQGSIKhrRXaPovw

  • Glider barre: inner thighs, glutes, c...

    Equipment:
    - Kitchen chair or barstool
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    This class may not be knee, hip, or wrist friendly. (planks/lunges included).
    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg

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