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Burn: Abs & back (8-25-21)

Travel (minimal equipment) • 30m
20 comments

Equipment:
- Small Pilates ball or pillow
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b

Up Next in Travel (minimal equipment)

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Low-Impact Cardio Burst (8-23-21)

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Equipment:
None!

Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70
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Barre: Outer thighs & glutes (8-19-21)

Barre: Outer thighs & glutes (8-19-21)

Equipment:
- Gliders
- Kitchen chair

Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=a169f4b2a52349e8
39:32

F+S: Outer thighs (8-19-21)

F+S: Outer thighs (8-19-21)

Equipment:
- None!

Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=ac0a1336821644d8

20 Comments

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