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F+S: Glutes (7-8-21)

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Burn: Abs & Back (7-14-21)

Travel (minimal equipment) • 33m

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  • F+S: Glutes (7-8-21)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8

  • Burn: Quads & abs (7-7-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0

  • Beginner yoga flow

    No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.

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