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Burn: Abs & back (6-16-21)

Travel (minimal equipment) • 32m

Up Next in Travel (minimal equipment)

  • Lower Body Build: Glutes (6-14-21)

    Equipment:
    - Low stool or stack of books (optional!)
    - Heavy weights (optional)
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

  • Low-Impact Cardio Burst (6-14-21)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/67w6ltLW7WSEPC5prTNEk3?si=2c489399c6864446

  • Beat-Based Cardio (6-9-21)

    - Equipment:
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    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

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