Equipment:
- Small Pilates ball
- Light weights
Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=mXUExXcOSam5-vTA11hbIA
Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine)
This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
Equipment:
- Lots of pillows
- Blankets
- Eye pillow or hand-towel
Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...
Equipment:
- Kitchen chair
(Wear tennis shoes)
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=c2n6KYpYROeMKdBazm3uEQ
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