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Up Next in Travel (minimal equipment)

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    Equipment:
    - Wear tennis shoes
    - Gliders (or towels/paper plates/a magazine)

  • POP-UP: Move, Meditate, Restore (3-21...

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    Equipment:
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    Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...

  • Cardio Burst (3-17-21)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=c2n6KYpYROeMKdBazm3uEQ

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