Travel (minimal equipment)

Travel (minimal equipment)

These classes are a mix of all Evlo's formats, but using minimal or no equipment! Remember that you can sub a pillow instead of a small Pilates ball!

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Travel (minimal equipment)
  • F+S: inner thighs (6-17-21)
    39:52
    F+S: inner thighs (6-17-21)

    F+S: inner thighs (6-17-21)

    Equipment:
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=b39f5b08bb794076

  • Burn: Abs & back (6-16-21)
    32:32
    Burn: Abs & back (6-16-21)

    Burn: Abs & back (6-16-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312

  • Lower Body Build: Glutes (6-14-21)
    37:36
    Lower Body Build: Glutes (6-14-21)

    Lower Body Build: Glutes (6-14-21)

    Equipment:
    - Low stool or stack of books (optional!)
    - Heavy weights (optional)
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

  • Low-Impact Cardio Burst (6-14-21)
    16:20
    Low-Impact Cardio Burst (6-14-21)

    Low-Impact Cardio Burst (6-14-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/67w6ltLW7WSEPC5prTNEk3?si=2c489399c6864446

  • Beat-Based Cardio (6-9-21)
    17:26
    Beat-Based Cardio (6-9-21)

    Beat-Based Cardio (6-9-21)

    - Equipment:
    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

  • Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)
    32:36
    Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)

    Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

  • Glider Barre: Glutes & Abs (6-7-21)
    31:48
    Glider Barre: Glutes & Abs (6-7-21)

    Glider Barre: Glutes & Abs (6-7-21)

    Equipment:
    - Kitchen chair or barstool
    - Gliders (or paper plates, hand towels, magazine)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

  • F+S: outer thighs (6-3-21)
    42:00
    F+S: outer thighs (6-3-21)

    F+S: outer thighs (6-3-21)

    Equipment:
    - Light weights (optional)

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87

  • Cardio Burst (6-2-21)
    15:52
    Cardio Burst (6-2-21)

    Cardio Burst (6-2-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4

  • Burn: Quads, abs, & back (6-2-21)
    31:56
    Burn: Quads, abs, & back (6-2-21)

    Burn: Quads, abs, & back (6-2-21)

    Equipment:
    - Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111

  • Lower Body Build: Glutes (5-31-21)
    36:24
    Lower Body Build: Glutes (5-31-21)

    Lower Body Build: Glutes (5-31-21)

    Equipment:
    - Chair
    - Gliders (or towels/paper plates/magazine)
    - Heavy weights (optional)
    - Resistance band tied in a loop

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90

  • Low-Impact Cardio Burst (5-31-21)
    15:40
    Low-Impact Cardio Burst (5-31-21)

    Low-Impact Cardio Burst (5-31-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b

  • Cardio Burst (5-26-21)
    15:15
    Cardio Burst (5-26-21)

    Cardio Burst (5-26-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

  • Low-Impact Cardio Burst (5-24-21)
    16:48
    Low-Impact Cardio Burst (5-24-21)

    Low-Impact Cardio Burst (5-24-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=e070195b2cf84b9c

  • F+S: outer thighs (5-20-21)
    40:24
    F+S: outer thighs (5-20-21)

    F+S: outer thighs (5-20-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=13699b2442594a79

  • Cardio Burst (5-19-21)
    15:53
    Cardio Burst (5-19-21)

    Cardio Burst (5-19-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248

  • Low-Impact Cardio Burst (5-17-21)
    15:08
    Low-Impact Cardio Burst (5-17-21)

    Low-Impact Cardio Burst (5-17-21)

    Equipment: None!

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=bb4bbd7b1a35433c

  • Cardio Burst (5-12-21)
    16:20
    Cardio Burst (5-12-21)

    Cardio Burst (5-12-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7a8ca3653e2b4917

  • Burn: Abs & outer thighs (5-12-21)
    32:12
    Burn: Abs & outer thighs (5-12-21)

    Burn: Abs & outer thighs (5-12-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=fa7b935b82b240bd

  • F+S: inner thighs (5-6-21)
    41:36
    F+S: inner thighs (5-6-21)

    F+S: inner thighs (5-6-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=9herK1jPQX2IR5QoLTcO6Q

  • Cardio Burst: Plyometric heavy (5-5-21)
    14:36
    Cardio Burst: Plyometric heavy (5-5-21)

    Cardio Burst: Plyometric heavy (5-5-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=KW-b5NqVSwSIUe3YMCnt2A

  • Burn: Abs & Back (5-5-21)
    32:00
    Burn: Abs & Back (5-5-21)

    Burn: Abs & Back (5-5-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=Gyp_UsHGS2WchDUAVbRV0Q

  • Low-Impact Cardio Burst (5-3-21)
    15:44
    Low-Impact Cardio Burst (5-3-21)

    Low-Impact Cardio Burst (5-3-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=JDkyh5TQRqe95L2ZybL_mw

  • Low-Impact Cardio Burst (4-28-21)
    16:15
    Low-Impact Cardio Burst (4-28-21)

    Low-Impact Cardio Burst (4-28-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=fL-Vk0ZZSmmqRYpowKNQ9w

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