Travel (minimal equipment)

Travel (minimal equipment)

These classes are a mix of all Evlo's formats, but using minimal or no equipment! Remember that you can sub a pillow instead of a small Pilates ball!

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Travel (minimal equipment)
  • Cardio Burst (7-28-21)
    15:09
    Cardio Burst (7-28-21)

    Cardio Burst (7-28-21)

    Equipment:
    - None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=1391868da47f4e80

  • Low-Impact Cardio Burst (7-26-21)
    14:47
    Low-Impact Cardio Burst (7-26-21)

    Low-Impact Cardio Burst (7-26-21)

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=3261d7fe35b04bee

  • Cardio Burst (7-21-21)
    16:20
    Cardio Burst (7-21-21)

    Cardio Burst (7-21-21)

  • Burn: Abs, back, hamstrings (7-21-21)
    31:44
    Burn: Abs, back, hamstrings (7-21-21)

    Burn: Abs, back, hamstrings (7-21-21)

    Equipment:
    - Pilates ball or pillow
    - Access to a wall (optional but encouraged)

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=a0ea804f36004907

  • Low-Impact Cardio Burst (7-19-21) - Part 2
    14:52
    Low-Impact Cardio Burst (7-19-21) - Part 2

    Low-Impact Cardio Burst (7-19-21) - Part 2

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=4b1dfec995ab42d8

  • Barre: Glutes (7-15-21)
    40:56
    Barre: Glutes (7-15-21)

    Barre: Glutes (7-15-21)

    Equipment:
    - Kitchen chair or barstool

    Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66

  • Cardio Burst (7-14-21)
    15:20
    Cardio Burst (7-14-21)

    Cardio Burst (7-14-21)

    Equipment:
    - Gliders or towels
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=25fc05b173dc4ab3

  • Burn: Abs & Back (7-14-21)
    33:00
    Burn: Abs & Back (7-14-21)

    Burn: Abs & Back (7-14-21)

    Equipment:
    - Small Pilates ball or pillow (the one I used is linked under the equipment thread in the forums)

    Playlist: https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=95b23be905c94556

  • F+S: Glutes (7-8-21)
    39:32
    F+S: Glutes (7-8-21)

    F+S: Glutes (7-8-21)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8

  • Burn: Quads & abs (7-7-21)
    30:32
    Burn: Quads & abs (7-7-21)

    Burn: Quads & abs (7-7-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0

  • Beginner yoga flow
    29:06
    Beginner yoga flow

    Beginner yoga flow

    No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.

  • Cardio Burst (6-30-21)
    15:40
    Cardio Burst (6-30-21)

    Cardio Burst (6-30-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=0fa880f45fe3467c

  • Low-Impact Cardio Burst (6-28-21)
    14:12
    Low-Impact Cardio Burst (6-28-21)

    Low-Impact Cardio Burst (6-28-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

  • Burn + HIIT (Inner thighs and abs)
    34:39
    Burn + HIIT (Inner thighs and abs)

    Burn + HIIT (Inner thighs and abs)

    This class is a mix between HIIT and Pilates. Jumping is brief and optional. No equipment, but wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=d4a8a883f36342e6

  • Upper Body Burn: Band only! (Chest, back, triceps, biceps)
    21:17
    Upper Body Burn: Band only! (Chest, back, triceps, biceps)

    Upper Body Burn: Band only! (Chest, back, triceps, biceps)

    Equipment:
    Long resistance band

    Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588

  • F+S: inner thighs (6-17-21)
    39:52
    F+S: inner thighs (6-17-21)

    F+S: inner thighs (6-17-21)

    Equipment:
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=b39f5b08bb794076

  • Burn: Abs & back (6-16-21)
    32:32
    Burn: Abs & back (6-16-21)

    Burn: Abs & back (6-16-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312

  • Lower Body Build: Glutes (6-14-21)
    37:36
    Lower Body Build: Glutes (6-14-21)

    Lower Body Build: Glutes (6-14-21)

    Equipment:
    - Low stool or stack of books (optional!)
    - Heavy weights (optional)
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

  • Low-Impact Cardio Burst (6-14-21)
    16:20
    Low-Impact Cardio Burst (6-14-21)

    Low-Impact Cardio Burst (6-14-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/67w6ltLW7WSEPC5prTNEk3?si=2c489399c6864446

  • Beat-Based Cardio (6-9-21)
    17:26
    Beat-Based Cardio (6-9-21)

    Beat-Based Cardio (6-9-21)

    - Equipment:
    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

  • Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)
    32:36
    Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)

    Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

  • Glider Barre: Glutes & Abs (6-7-21)
    31:48
    Glider Barre: Glutes & Abs (6-7-21)

    Glider Barre: Glutes & Abs (6-7-21)

    Equipment:
    - Kitchen chair or barstool
    - Gliders (or paper plates, hand towels, magazine)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

  • F+S: outer thighs (6-3-21)
    42:00
    F+S: outer thighs (6-3-21)

    F+S: outer thighs (6-3-21)

    Equipment:
    - Light weights (optional)

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87

  • Cardio Burst (6-2-21)
    15:52
    Cardio Burst (6-2-21)

    Cardio Burst (6-2-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4

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