Equipment:
-Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

Instagram: @shaunakpierce

Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

Lower Body Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional

Upper Body Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional

Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

Equipment:
- Kitchen chair/countertop/wall

Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=c27b544f7ea64fcb

Equipment:
- Pilates ball and/or pillow
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

Instagram: @payton.busker

Equipment:
- Small Pilates ball or pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

Equipment:
- Kitchen chair
- Wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=bdf9c51525094b2d

TRAVEL-FRIENDLY
Equipment:
- Kitchen chair or something to hold on to
- Small Pilates ball or folded pillow

Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea

TRAVEL-FRIENDLY
Equipment:
- Light weights, water bottles, cans, etc!
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5

Equipment:
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

Instagram: @payton.busker

Great for a recovery day, on a reset week, or if you want to ease back into exercise.
Equipment:
- None!

Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878

Equipment:
- Small Pilates ball or pillow
- Pillow

Equipment:
- None, wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=2415fa2dfa33495f

Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders, paper plates, or towels

Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

Equipment:
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=5701f31c35af48e4

Socks mentioned (AND you get to support an Evlo member who owns Sock Geek!!): https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-th...

(aka Prenatal Burn)

Equipment:
- Light hand weights (I'm using 5s)
- Long resistance band
- Small Pilates ball or rolled up towel / pillow
- Optional yoga block
- Optional chair
- Pillows to elevate laying on your back

Spotify (optional):
https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...

Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates

Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf

Outfit:
Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
Top: h...