Travel (minimal equipment)

Travel (minimal equipment)

These classes are a mix of all Evlo's formats, but using minimal or no equipment! Remember that you can sub a pillow instead of a small Pilates ball!

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Travel (minimal equipment)
  • Yoga Flow (10-21-21)
    48:43
    Yoga Flow (10-21-21)

    Yoga Flow (10-21-21)

    Equipment:
    - A few pillows
    - Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=3a6e9ffc98ac44df

  • Burn: Abs, lower back, inner thighs (10-20-21)
    32:00
    Burn: Abs, lower back, inner thighs (10-20-21)

    Burn: Abs, lower back, inner thighs (10-20-21)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680

  • Full Body Barre: Glutes, inner thighs, abs, biceps, lower back (10-20-21)
    48:32
    Full Body Barre: Glutes, inner thighs, abs, biceps, lower back (10-20-21)

    Full Body Barre: Glutes, inner thighs, abs, biceps, lower back (10-20-21)

    Equipment:
    - Glider (or magazine, paper plate)
    - Light hand weights (resistance band or water bottles if traveling)
    - Small Pilates ball (or rolled up towel)

    Playlist: (one Explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw

  • Cardio Burst (10-20-21)
    16:36
    Cardio Burst (10-20-21)

    Cardio Burst (10-20-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=3d1995609bba4dae

  • Low-Impact Cardio Burst (10-18-21)
    16:28
    Low-Impact Cardio Burst (10-18-21)

    Low-Impact Cardio Burst (10-18-21)

    Equipment:
    - None! Option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=5b5e240c80584173

  • Cardio Burst (10-13-21)
    18:24
    Cardio Burst (10-13-21)

    Cardio Burst (10-13-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=b72a5abc76ba4c14

  • Low-Impact Cardio Burst (10-11-21)
    15:28
    Low-Impact Cardio Burst (10-11-21)

    Low-Impact Cardio Burst (10-11-21)

    Equipment:
    - Gliders, towels, or paper plates

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=c61a1dda250d4f28

  • Cardio Burst (10-6-21)
    14:04
    Cardio Burst (10-6-21)

    Cardio Burst (10-6-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=02fe3fe367af4617

  • Burn: Abs, inner thighs, lower back (10-6-21)
    31:00
    Burn: Abs, inner thighs, lower back (10-6-21)

    Burn: Abs, inner thighs, lower back (10-6-21)

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=50d41779306b4345

  • Low-Impact Cardio Burst (10-4-21)
    18:08
    Low-Impact Cardio Burst (10-4-21)

    Low-Impact Cardio Burst (10-4-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=9c3cb842237a47a9

  • F+S: Quads & back (9-30-21)
    36:27
    F+S: Quads & back (9-30-21)

    F+S: Quads & back (9-30-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

    If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

  • Cardio Burst (9-29-21)
    16:32
    Cardio Burst (9-29-21)

    Cardio Burst (9-29-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=6b1f983e7c35469b

  • Burn: Abs, hamstrings (9-29-21)
    27:36
    Burn: Abs, hamstrings (9-29-21)

    Burn: Abs, hamstrings (9-29-21)

    The first few moments of the video cut off - feel free to start with 5-10 rib cage breaths before you start the video!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=d41a4cec39494e22

  • Low-Impact Cardio Burst (9-20-21)
    16:36
    Low-Impact Cardio Burst (9-20-21)

    Low-Impact Cardio Burst (9-20-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=894bb542660e4288

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(
    Shoes: https://rstyle.me/+Y698q4I1_kLdFymZJhTUMg

  • Cardio Burst (9-15-21)
    15:20
    Cardio Burst (9-15-21)

    Cardio Burst (9-15-21)

    Equipment:
    None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=8a7bc2e440cc40b9

  • Barre: Outer thighs & glutes (9-9-21)
    40:24
    Barre: Outer thighs & glutes (9-9-21)

    Barre: Outer thighs & glutes (9-9-21)

    Equipment:
    - Kitchen chair, barstool, or kitchen counter

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

    If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

  • Cardio Burst (9-8-21)
    15:40
    Cardio Burst (9-8-21)

    Cardio Burst (9-8-21)

    Equipment:
    -None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=0c41c6de2576436a

  • Burn: Abs & Inner thighs (9-8-21)
    31:24
    Burn: Abs & Inner thighs (9-8-21)

    Burn: Abs & Inner thighs (9-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - An extra pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff

  • Cardio Burst (9-1-21)
    16:02
    Cardio Burst (9-1-21)

    Cardio Burst (9-1-21)

    Equipment:
    - None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

  • Burn: Abs, back, triceps (9-1-21)
    32:28
    Burn: Abs, back, triceps (9-1-21)

    Burn: Abs, back, triceps (9-1-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631

  • Low-Impact Cardio Burst (8-30-21)
    16:24
    Low-Impact Cardio Burst (8-30-21)

    Low-Impact Cardio Burst (8-30-21)

    Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!

    Equipment:
    - Gliders

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=1bc67a725784478c

  • Barre: Inner thighs & triceps (8-26-21)
    41:09
    Barre: Inner thighs & triceps (8-26-21)

    Barre: Inner thighs & triceps (8-26-21)

    Equipment:
    - Chair or barstool
    - Light weights
    - Small Pilates ball or pillow

    Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7

  • Burn: Abs & back (8-25-21)
    30:19
    Burn: Abs & back (8-25-21)

    Burn: Abs & back (8-25-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b

  • Low-Impact Cardio Burst (8-23-21)
    15:58
    Low-Impact Cardio Burst (8-23-21)

    Low-Impact Cardio Burst (8-23-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70

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