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11 minute hip stability

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7 minute hip stability

Stability • 7m 17s

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  • Full-body joint assessment

    This class is great for new members or for those who want to create better joint function to compliment your workouts. This class isn't to "fix" any of your imbalances, it's only a tool to assess. If you find imbalances in your body, take a stability class for that corresponding joint. Download t...