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Barre: Outer thighs & glutes (9-9-21)

September 6th-10th • 40m

Up Next in September 6th-10th

  • Cardio Burst (9-8-21)

    Equipment:
    -None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=0c41c6de2576436a

  • Burn: Abs & Inner thighs (9-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - An extra pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

    Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...

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