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Cardio Burst (9-29-21)

September 27th-October 1st • 16m

Up Next in September 27th-October 1st

  • Burn: Abs, hamstrings (9-29-21)

    The first few moments of the video cut off - feel free to start with 5-10 rib cage breaths before you start the video!
    - Small Pilates ball or pillow

    Playlist (explicit):

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    *Fast forward to 1:47 to start the class
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit):

    Gym circuit:
    - Bicep curls
    - Tricep pull-down
    - Single arm lat pull

  • Low-Impact Cardio Burst (9-27-21)

    - Gliders, towels, or paper plates
    - Option to wear tennis shoes


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