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Burn: Abs, hamstrings (9-29-21)

September 27th-October 1st • 27m

Up Next in September 27th-October 1st

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    *Fast forward to 1:47 to start the class
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38

    Gym circuit:
    - Bicep curls
    - Tricep pull-down
    - Single arm lat pull
    ...

  • Low-Impact Cardio Burst (9-27-21)

    Equipment:
    - Gliders, towels, or paper plates
    - Option to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=77c5d07d8c8d439f

  • Lower Body Build: Quads & Glutes (9-2...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tutorial)
    - Half deadlifts or full dea...

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