September 27th-October 1st

September 27th-October 1st

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September 27th-October 1st
  • Full Body Build & Burn: Glutes, outer thighs, abs, chest, shoulders

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - (Optional Pilates ball if you prefer ball crunches to floor crunches)

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2

  • F+S: Quads & back (9-30-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

    If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

  • Cardio Burst (9-29-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=6b1f983e7c35469b

  • Burn: Abs, hamstrings (9-29-21)

    The first few moments of the video cut off - feel free to start with 5-10 rib cage breaths before you start the video!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=d41a4cec39494e22

  • Upper Body Build: Biceps, triceps, back (9-28-21)

    GYM-FRIENDLY (see below)
    *Fast forward to 1:47 to start the class
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38

    Gym circuit:
    - Bicep curls
    - Tricep pull-down
    - Single arm lat pull
    ...

  • Low-Impact Cardio Burst (9-27-21)

    Equipment:
    - Gliders, towels, or paper plates
    - Option to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=77c5d07d8c8d439f

  • Lower Body Build: Quads & Glutes (9-27-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tutorial)
    - Half deadlifts or full dea...