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Upper Body Build: Chest, biceps, shoulders (9-21-21)

September 20th-24th • 32m

Up Next in September 20th-24th

  • Low-Impact Cardio Burst (9-20-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=894bb542660e4288

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(
    Shoes: https://rstyle.me/+Y698q4I1_kLdFymZJhTUMg

  • Lower Body Build: Glutes (9-20-21)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(

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