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Full Body Build & Burn: Quads, hamstrings, back, biceps, obliques (9-24-21)

September 20th-24th • 45m

Up Next in September 20th-24th

  • Barre: Inner thighs & triceps (9-23-21)

    Equipment:
    - Kitchen chair, barstool, countertop
    - Gliders, socks, or paper plates
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=e7f1122a6ad04ef2

    Workout set:
    Shorts: https://rstyle.me/+EEssajzfbBBv3IXkkk0puA
    Top...

  • Cardio Burst (9-22-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=a26dbefd2dae42e7

  • Burn: Abs, back, outer thighs (9-22-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=07f1cdcad10f43f5

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