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Lower Body Build: Glutes & inner thighs (9-13-21)

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Upper Body Build: Chest, triceps, lats (9-14-21)

September 13th-17th • 37m

Up Next in September 13th-17th

  • Lower Body Build: Glutes & inner thig...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Gliders
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=1e2a99b7acff4e46

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit 1:
    - S...

  • Low-Impact Cardio Burst (9-13-21)

    Equipment: none, wear sneakers

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=c7ac8ea028304c5c

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