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Full Body Build & Burn: Glutes, quads, abs, biceps, triceps (9-17-21)

September 13th-17th • 48m

Up Next in September 13th-17th

  • F+S: Inner and outer thighs (9-16-21)

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=2ff3c44910924e2d

  • Burn: Abs, hamstrings, shoulders (9-1...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac

  • Cardio Burst (9-15-21)

    Equipment:
    None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=8a7bc2e440cc40b9

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